Happy Healthy Habits

(Originally posted November 19, 2014) Why am I making a plan?  If I make a plan and say that I’m going to do it, I’m much more likely to actually follow it, or at the very least, do better than not making a plan.  Two years ago I put on about 8 pounds and I didn’t … More My Plan to NOT Gain Weight This Holiday Season

(Original post August 12, 2014) Do you have acid reflux? Do you hate that it keeps you from drinking coffee?  (Or maybe it doesn’t stop you, but you feel the effects!).  Read below for some tips and tricks to help alleviate your acid reflux issues. Organo Gold Coffee – Not Acidic I discovered Organo Gold coffee and … More Acid Reflux, Coffee, and How I Overcame Silent Reflux