Stop Setting Yourself Up for FAILURE with Goals This New Year

(Originally posted January 3, 2016) Happy New Year! I always find something COMPLETELY missing when I read articles about setting new goals for the new year. I usually learn informative things about goal setting and working towards goals, but the focus is always on the goal or the act of reaching this goal. What about … More Stop Setting Yourself Up for FAILURE with Goals This New Year

My Journey to Happiness and Personal Freedom

(Originally posted June 9, 2015) A Little Background on Me. 2010-2013 was a time in my life of self discovery, soul searching, fear, excitement, sadness, happiness, stress, but most of all, personal growth.  I graduated college, got a job that fit my degree, moved into an apartment in the city by myself, and eventually realized … More My Journey to Happiness and Personal Freedom

You Can Change

(originally posted February 20, 2015) You can change. You can be whoever you want, do whatever you want. I’ve been fascinated by body building because I discovered that with consistency and focus, I can look the way I want. I learned that people who’s bodies that I was jealous of worked their asses off for … More You Can Change

Acid Reflux, Coffee, and How I Overcame Silent Reflux

(Original post August 12, 2014) Do you have acid reflux? Do you hate that it keeps you from drinking coffee?  (Or maybe it doesn’t stop you, but you feel the effects!).  Read below for some tips and tricks to help alleviate your acid reflux issues. Organo Gold Coffee – Not Acidic I discovered Organo Gold coffee and … More Acid Reflux, Coffee, and How I Overcame Silent Reflux